Diet is a favorite

A cheap and very productive, favorite diet justifies its name -this applies to the most popular methods of rapid weight loss, which allows to drop from 7 to 15 kg per week, depending on which option is chosen.Although the result also depends on the number of "extra pounds" -if your weight is not different from the norm, you will probably not be able to escape 10kg, the weight difference before diet and then it will be 3-4 kg.

Principles

The dietary technique "Favorite" is 7, 10, 12, 14, 21 or 30 days on the same type of products that alternate according to a certain scheme.It includes drinking, protein, vegetables, fruit days.Replace them in areas or replace the products in the menu.Everything else is prohibited because of this day.You need to get food often every 2-3 hours, in order to avoid severe hunger, its quantity is not limited - the allowed product can be eaten as much as you want.

The mechanism of action

Scientists' studies have shown that monodetes have a major impact on weight loss, which lasts about one day.This result is explained by a sharp increase in metabolism processes caused by the "stress" of daily foods.

A favorite food system to restore the body daily to the food processing modes, and its energy consumption is increasing.In addition, all products permitted in the dietary system have the importance of low energy and do not provide the body's daily need for calories.This serves the causes of burning lipid reserves.

Forbidden products

For the duration of the dietary regimen, salt and sugar cannot be added to food.Exceptions are prolonged variants for three and four weeks, but then the amount of salt is very limited, and the sugar is replaced with honey.Prohibited products also include sour cream, mayonnaise and animal fats.Alcohol is inadmissible, the exception is a dry wine that serves one day of one day diet.

Recommendations

7, 10 and 12 days of favorite diet options can be repeated after 3 months.Two, three and four -week options are allowed to use weight loss only once a year: their regimen is quite strict and permanent restructuring by the digestive system, forcing the body to work in stress.Another condition for the use of prolonged food systems on mono -diets is the lack of health problems.In order not to harm the body before using them, be sure to consult your doctor.

The general diet of dietary techniques includes all the necessary products, but it is not balanced for separate days.To prevent deficiency of microelements in the body, it is recommended to take a vitamin-mineral complex in the diet.

Advantages and Disadvantages

Judging by numerous reviews of weight loss and weight loss, your favorite may be the rating of muldititis plus:

1. High level - the effect of the diet does not require for many days, it appears immediately: the overweight disappears in front of us, the volume of waist and hips decreases.
2. Simplicity and availability - All dishes are easily prepared, products are cheaper.
3. The diversity of the menu - using monodeta, knows how difficult it is to break down a diet when a daily menu - dishes from one ingredient and especially if it is involuntary.Here the products are changing every day, so the diet is relatively simple.
4. Thanks to the restriction of the diet, the stomach is suspended on a small portion of the food, its volume decreases, which will help maintain future results.
5. Multicot helps to actively cleanse the body, making the skin and hair condition improved.

Like all weight loss programs, a favorite diet is not without flaws:

1. The body, which is constantly moving from one mono -product to another, is subject to a significant load, so it should not be combined with this strict multi -diet, with high physical activity - in some days a person may experience weakness and apathy.
2. Because the bowel movement and the urinary system begin to work in an enhanced mode, it is best to use a diet during a long travel or permanent absence of a home or office.

Menu

For 7 days

The dietary plan includes three drinks, one vegetable, one fruit, one protein and one mixed.There are two 7-day types of diet: the first collapses and the second is difficult.

Put

This makes it possible to overload 7-8 kg.1, 3, 6 days - drink.This is the most difficult but most effective day for weight loss when only a liquid meal is allowed:

• Unwanted mineral water;
• Unintentionally tea;
• Skim Milk, Kefir or Yogurt;
• Lean meat or vegetable broth without salt;
• Freshly prepared juices are semi -diluted in water.

2nd day -Vegetarian.During its length, you can only eat vegetables - raw, cooked, fried, baked in the oven.It is especially advisable to "lean" cabbage - this gives the effect of fat burns.You can not use salt foods, you can use spices, lemon juice and vegetable oil (no more than 30-40 g per day).The recommended portion of the food at once - 300 g, during the day you also need to drink at least 1.5 liters of water.

4th fruit.It is allowed to eat 3 kg of fruit, the exception is grapes and bananas that contain too much sugar.Most of the benefits will bring green apples and pineapples - they have lots of pectins that cleanse the intestines and reduce hunger.The former drinking regimen is at least 1.5 liters of water.

5th protein.Its diet consists of egg protein, boiled chicken or fish fillets, with low hazardous cheese and cottage cheese, soy, legumes and nuts.Dishes are made without salt and spices.Clean water with 1.5 liters and is not canceled to this day.

7th mixed.For him the menu is almost "normal", it can be combined with products allowed all the previous days.Do not forget the standard drink mode.

Menu every day

1 day

• Breakfast - a cup of kefir and tea;
• Lunch - 200 g broth;
• Afternoon food - a cup of yogurt;
• Dinner - a cup of milk or milk cocktail.
• In breaks - clean water or tea.

2 days

• Breakfast - 200 g fresh tomatoes;
• Lunch - zucchini or beetroot stewed with vegetable oil;
• Afternoon food - grated carrots;
• Dinner is a prefabricated salad of cabbage, cucumber, sweet pepper and herbs, with olive oil and lemon juice.
• In breaks - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g broth;
• In the afternoon snacks - a cup of kefir;
• Dinner is a glass of warm milk.
• In breaks - water, mediocre milk, tea.

4 days

• Breakfast - one grapefruit, two oranges or three tangerines;
• Lunch - apple salad and kiwi;
• Afternoon snacks - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - clean water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs -boiled eggs or steam omelet;
• Lunch - 200 g boiled for some fish;
• Afternoon snack food - boiled chicken or lean beef (200 g) with peas of puree side dish;
• Dinner is a small portion of solid cheese or curd;
• In breaks - water or green tea.

6 days

• Breakfast, afternoon food and dinner - as 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, clean water.

7 days

• Breakfast - two boiled chickens or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup broth;
• Afternoon food - some incomprehensible fruits;
• Dinner - Vegetable Assembly Salad with vegetable oil (it is allowed to salt a little),
• Break fruit and vegetable juice diluted with water, mineral water, tea.

Heavy

The period here is the same as in the surviving version of the seven -day methodology, but there is more food restrictions, so this type of diet is suitable for weight loss only for people with excellent health, which can withstand a fairly hungry diet for 7 days.But these results are very high - you can lose weight by 8, or even 10kg.

Monodeta command here is:

• Drink the first and second days.Allowed - low fat kefir and non -mineral -carbonated water, they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, unwittingly on apples.They can eat raw, oven, weakening of juice, potatoes.If you do not like apples, they can be replaced with orange or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are protein, in the daily menu - cooked, baked or stewed fat chicken fillets (salt and add spices).Meat should be eaten in a small portion 5-6 times a day.The standard drink mode is 1.5 liters of pure water;
• The last, seventh day is cheese.It is a popular type of fasting day that allows you to clean your body and saturate it with protein.You can drink 50 ml of dry wine 5-6 times a day and eat 30 g of solid cheese.Between meals - Drink water, green or herbal tea (only 1.5 liters per day).

Within 10 days

The Monodite Complex has become so popular that some more expanded modifications soon developed.It is used by those who have been well -versed in the weekly version of their favorite diet and want to increase the effect of weight loss.The prolonged modification of a rigid 7-day diet is a mono-diet set for 10 days.Its efficacy is a decrease in body weight by 8-10 kg.

The diet involves the use of the same products, the days alternately are:

• Drink (on kefir and water) - first, second, third;
• Fruits (on apples) - fourth, fifth, sixth;
• Protein - (on chicken) - seventh, eighth, ninth;
• The damp day is the tenth.

The result of compliance with this energy regime will be 8–12 kg weight loss (this figure is valid if your weight is seriously exceeding the norm).

For 12 days

Weight loss when using this diversity of "favorite" methodology can be up to 14 kg.Twelve days version includes three types of diet.

First (hard)

It is advisable to eat 5-6 times, in a small part, to drink clean water up to 1.5 liters per day.The first six days you need to follow the regime set for the 7-day diet.Then Dennis Circle the days after the following:

• Seventh - mineral water, unloading, zero calorie content;
• Eighth - vegetables;
• Ninth - on Skim Kefir;
• Tenth - lean chicken;
• Eleventh is unloaded, illegitimate green tea;
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

Second

This is a three -day mono -dietary four blocks:

• Kefir: You can drink low kefir in any amount;
• Apples: You can eat raw, baked apples, apple puree, drink apples from juice.It is advisable to use exposed varieties.In addition to fruit, you should drink 1.5 liters of water per day;
• Squirrel: Squirrel source - cooked, stewed or pair of turkey or chicken.Salt and spices are not used.The daily speed of water is not less than 1.5 liters.Caution: This monodetic block has a significant load on the urinary system, in particular the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.Nutrition is not limited and depends on the ability to take alcohol.For abstinates, the wine can be replaced with pomegranate juice, but then the stomach should be healthy, and its juice is not increased.

Third

These are 12 monodes based on products, but so much different that according to weight reviews, the half -bound period of the whole twelve days is overlooked.Their low energy value is common to all products - the body receives no more than 1000 kilocalores per day.Food feeding is arbitrary, daily drinking regimens are standard - 1.5 liters of pure water (this does not apply only to kefir today when you can drink less water).This is what for 12 days for each diet:

1. Two -liter kefir.
2. Two kilograms of any fruit except bananas (they are very high).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed from low cottage cheese).
4. 1 kg zucchini, they can be baked in the oven or cooked in the oven, add a little carrot and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of unforgettable apples, which can be eaten by raw potatoes or baking.
7. 400 grams of solid cheese with low varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Carrots and beets containing a lot of sugar can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads with seasonal kefir or lemon juice cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet - 0.5 kg of curd with medium fat content.
12. Repeat the second day diet - 2kg involuntary fruits.

Within 14 days

It is a one -component energy system of two united seven days.The result can be a loss from 10 to 14 kg in 14 days.But because long -term energy restrictions can cause breakdown, the menu has the right to include:

• Coffee and coffee and charming drinks (no more than a day);
• Drink days - unreasonable juices pulp, compositions, jelly, fruit drinks, milk cocktails;
• Vegetable and fruit days - smooth and green cocktails, and also use vegetable oil for vegetable salad fuel and fruit salads - honey.

21 and 30 days

The principles of construction of a three and four -week diet menu are the same, it is a low -calorie monodney complex of protein and carbohydrates.Unlike short -term options, additional products are allowed here, which only increases the importance of diet energy slightly, softens the sharpness of the daily transition and gives the body the necessary nutrients.The effects of using these options are 10-15 kg.